TrainMeSam Services
At TrainMeSam, we put the care back in healthcare. Sam has 1,000 hours of experience working as a physical therapist technician and volunteering at 5 different physical therapy settings. We care for you about any injuries, pains, surgeries, and medical conditions you may have and we are here for you. We will do our absolute best to help train you towards your goals with care and consideration of your conditions.
We Put The Care Back in HealthCare
The Post-Rehab Personal Training Program is for anyone seeking to slowly get back into working out after they finished physical therapy, or rehab. Programing will consist of similar exercises used from physical therapy, and may be progressed. Emphasis of the Program will be on Stabilization, Balance, Basic Movement Patterns, Muscular Endurance, Core, Low Back and graduallly increasing towards Muscle Growth and Strength.
Sam holds a Bachelor's degree in Kinesiology from Emmanuel University and he is a Certified Personal Trainer through the National Association of Sports Medicine (NASM). At TrainMeSam, we make personalized workouts tailor-made towards your own unique goals.
Biomechanics Basketball Personal Training
Sam played Division II Basketball for Emmanuel University and played Semi-Pro basketball for the Atlanta Legends. He has a background as a collegiate level athlete and semi-pro basketball player. Sam understands and has experienced first-hand on how to train for improvement in every area of athletic performance
The Biomechanics Basketballl Program consists of an emphasis on Power training, which is increasing strength, speed, agility, quickness, plyometrics, and rate of force production. We will evaluate and educate the muscles involved for every movement in basketball and how to train properly and most efficiently in order to see maximum results.
Athleticism, and Overall Game!